Tai Chi

Our Tai Chi program provides the most professional and comprehensive training, including:

•Tai Chi Wellness: Design to promote overall health, vitality, and inner balance through a combination of traditional Chinese wellness practices. 

•Tai Chi Basics: A foundational course focusing on essential movements, stances, and breathing techniques.

•Traditional Tai Chi Forms: Master all major styles, including Chen, Yang, Wu, Wu-Hao, and Sun.

•Tai Chi Weapons: Learn and practice Tai Chi with weapons such as sword, fan, and spear to enhance your skills.

This program is designed to help practitioners of all levels build a solid foundation, improve their physical and mental well-being, and explore the rich tradition of Tai Chi.